I created this recipe because I was suffering from gastritis. It has by far been the best substitute for tomatoes in many dishes that require tomato purees, pastes, or sauces. I’ll explain the reasoning behind the use of each ingredient below. Texture The use of zucchini/ yellow squash, apple, and roasted red peppers helps the...

If you want a simple, easy-to-digest, low-acid side, look no further… here are yuca fries. This tasty root vegetable is a common staple in African, Caribbean, and South American cuisine. Yuca is most used as a side dish. In the Caribbean, it’s often boiled and eaten with stewed meat. For example, in the Dominican Republic, the...